Every coaching programme starts with a full Golf Performance Assessment. This gives us a clear understanding of how you move, where your strengths are and what areas will benefit most from training.
 

Face to Face coaching 
 

1:1 golf strength and conditioning sessions take place at our Knutsford facility in Cheshire.
 

Your programme is built around your assessment results and your goals. Depending on what you need, this may include improving strength, mobility, rotational power, stability, speed and general fitness.
 

Your golf training can also work alongside any personal goals you have. If you want to lose body fat, build muscle, improve fitness or simply feel better, we can make sure your programme covers everything rather than treating golf and general fitness separately.
 

Support with nutrition, recovery, sleep and lifestyle can also be included where needed.

As you progress, your programme will develop with you, keeping your training focused and relevant to both your golf and your wider goals.
 

Online Coaching
 

If you are not local to Knutsford, Wilmslow, Alderley Edge or Cheshire, online golf coaching is also available once you have completed your initial assessment in person.
 

Your programme can then be delivered remotely with ongoing support, exercise guidance, progress tracking and regular programme updates.
 

This gives you the benefits of an individual golf strength and conditioning programme wherever you train, while still keeping your personal fitness goals part of the plan.