<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Golf Performance Coach]]></title><description><![CDATA[Empower Your Golf through Performance]]></description><link>https://www.thegolfperformancecoach.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 28 Sep 2026 08:05:46 GMT</lastBuildDate><atom:link href="https://www.thegolfperformancecoach.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Golf Strength Training: Get Stronger, Swing Faster]]></title><description><![CDATA[If you want to improve your golf physically, you probably don’t need as many “golf-specific” exercises as you think. Search for golf exercises, golf strength training or ways to increase golf swing speed, and you’ll find plenty of complicated drills designed to look like the golf swing. Some have their place. But for most golfers, the best starting point is much simpler: Get stronger. Get more powerful. Move well. Then make it specific. Strength Gives You More Potential Strength training...]]></description><link>https://www.thegolfperformancecoach.co.uk/post/golf-strength-training-get-stronger-swing-faster</link><guid isPermaLink="false">6aabf538ad453d55a8092726</guid><pubDate>Thu, 17 Sep 2026 14:16:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/357880_223e773b604b4e5c97cc2b6c1b4f9388~mv2.jpg/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew ball</dc:creator></item><item><title><![CDATA[Feeling Stiff in Your Golf Swing? Stretching Might Not Be the Answer]]></title><description><![CDATA[If your golf swing feels tight, your first thought might be: “I need to stretch more.” But feeling stiff doesn’t always mean your muscles are tight. At The Golf Performance Coach in Knutsford, Cheshire, we look at why your movement is restricted before deciding how to improve it. Why Golfers Lose Mobility Most mobility problems come from three main areas: 1. Mechanical restrictions This usually means a joint or connective tissue isn’t moving as well as it should. For example, if your ankle...]]></description><link>https://www.thegolfperformancecoach.co.uk/post/feeling-stiff-in-your-golf-swing-stretching-might-not-be-the-answer</link><guid isPermaLink="false">6a983fe6aa9ccb80eaef4379</guid><pubDate>Wed, 02 Sep 2026 15:29:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/357880_be7c314d53dc4bafb98d6ce56ae84b41~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew ball</dc:creator></item><item><title><![CDATA[5 Reasons Golfers Should Take Strength and Conditioning Seriously]]></title><description><![CDATA[If you play golf regularly and care about improving, strength and conditioning should be part of the process. It is not just for professional players, and it is not about trying to turn golfers into bodybuilders. Good golf strength and conditioning is about improving the physical qualities that help you move well, produce force, stay strong and cope with the demands of playing and practising. Here are five of the biggest benefits. 1. More Potential for Clubhead Speed Clubhead speed is...]]></description><link>https://www.thegolfperformancecoach.co.uk/post/5-reasons-golfers-should-take-strength-and-conditioning-seriously</link><guid isPermaLink="false">6a907a3d35809d196a3e7d79</guid><pubDate>Thu, 27 Aug 2026 17:58:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/357880_61bfa85f96924b8d8fc76dfa9ea7b3a3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew ball</dc:creator></item><item><title><![CDATA[What Is a TPI Golf Assessment and What Can It Tell You About Your Body?]]></title><description><![CDATA[If you are serious about improving your golf, it helps to understand what your body is physically capable of doing. A TPI Golf Assessment looks at the movement and physical qualities that may influence how you perform on the course. It does not teach your golf swing. It helps identify how well your body can move, create force and control the positions your swing requires. What Does TPI Mean? TPI stands for the Titleist Performance Institute. The TPI system is used around the world by golf...]]></description><link>https://www.thegolfperformancecoach.co.uk/post/what-is-a-tpi-golf-assessment-and-what-can-it-tell-you-about-your-body</link><guid isPermaLink="false">6a8467e5becb69ff14805b33</guid><pubDate>Tue, 18 Aug 2026 14:16:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/357880_41f161a9f6194f01ac12072fa3a6aece~mv2.png/v1/fit/w_854,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew ball</dc:creator></item></channel></rss>